What to Do If You are Quarantined

You can find peace in there

Even if you are not a great cook this is a great thing to do. It helps you keep track of time (set an internal clock) and you will find that it will take a good amount of time out of your day. Remember to clean up when done! Also, you may find that this will become a zen activity for yourself. If so, great!

Put down the phone and stop reading Tweets about coronavirus updates. It doesn’t help to read negative news about this situation from all over the world.

You know that pile of books you have been meaning to read for your New Year’s Resolutions? Yeah, go tackle that pile. At least try to get 30 minutes in a day.

This will also help you have internal time stamps throughout the day. Try ‘headspace’ or set aside 10 minutes a day of quiet time.

Whether it is 100 pushups a day or 5 minutes of core workouts, it will make a different by day 10. Try out a short and simple routine (only if you are feeling well!).

Udemy, Coursera, edX, Khan Academy, and so on are all great places for either free or cheap courses. If you think you will be in quarantine for more than 10 days these courses will be worth it. You won’t regret learning something new during this time!

Call and/or text your old friends and family. Try to stay in touch and check in on everyone. Communication and virtual contact will help lift spirits. But don’t get caught up on that phone endlessly scrolling!

One of my personal favorites, gardening! Start simple. Grow some bulbs, start some tomato seeds, get a small kit. It is a rewarding activity.

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