Getting Better Sleep Starts When You Wake Up

A natural sleep hack

When I was in college there was one phrase I heard often while studying late in the library, “Sleep is for the weak.” Since graduating I haven’t heard this phrase much but similar themes still exist promoting hustle culture. With so much emphasis on productivity these days, sleep should be prioritized more.

I think we can all agree that these benefits can positively impact our daily lives.

So cheers to morning walks and catching more z’s!

Related posts:

There are so many ways we can build React apps and ship them for production. One way is to build the React app with NodeJS and MongoDB as a database. There are four things that make this stack…

Special thanks to Christine Graves for the prompt! Thanks to Ravyne Hawke and Marcus aka Gregory Maidman for publishing! Christine Graves, apologies for the extremely liberal way of using this…

To extend the range of the Citizen of the World from its existing 2,000 nautical miles to 5,000 nm, which is necessary for a polar circumnavigation, it was pretty clear that I would need to make some…