4 Things Men Can Do to Support Their Mental Wellness

Important advice for helping men with their mental health

The self-stigma felt by men who struggle with their mental health creates self-doubt, shame and isolation. “For those men who experience relentless emotional pain, it’s important to remember you’re not alone.” Kehr offers four steps men can take to improve their mental health.

Moving your body isn’t just good for your physical health, it supports your mental well-being as well. Aerobic activities like running, boxing and swimming can help relieve stress and get blood pumping throughout the body. Activities like yoga, walking and stretching are typically calmer, but also have the ability to destress and support mental health.

The great thing about exercise is you can do whatever you prefer. Whether you decide to dive into one type of exercise and grow your skills, or prefer to switch it up based on your mood, any daily exercise has a positive impact on mental health.

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