Romansa di Bulan Juni
Bulan Juni tahun lalu terasa hambar krna drama yg tayang tahun lalu genre nya mostly dark alias berat2 hehe.. Based on the title, Romansa. Wkwk dont expect too much that I will write about my…
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4 Steps for a Healthier You
Make small changes that can make a big difference in your life!
Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you. With these four tips in mind you can be more on top of your health without making any drastic changes.
(BPT) — When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.
When too many obligations and plans with family and friends become a burden, it’s OK to take a pass. If needed, spending a night at home or retreating to the comfort of your bed can help keep unintended stress at bay. Everyone needs a break from their social life on occasion.
Busy mornings might leave you feeling short on time and skipping out on breakfast altogether. Though it might feel like a huge time saver, skipping breakfast is detrimental to your day. Quick breakfast options that you can prepare ahead of time, like veggie egg muffins or overnight oats, provide energy and nutrients, like fiber, that you need to keep you and your body moving all day long.
If you feel that something is off with your body, no matter how small it may seem, acting from the start can go a long way in preventing bigger issues. Treating minor health…
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